Explore what's Possible.
Shift with Intention.
and Launch
Strengthen Your Mental Fitness with the PQ® Program
The PQ® Program
Most attempts at positive change fail because we stop at insight and don't build habits. Sustained change requires laying down neural pathways through consistent daily practice.
That's exactly what our PQ® Program empowers you to do.
✓ Build lasting positive habits through neuroscience-backed mental fitness training
✓ Strengthen your Sage Powers to improve performance, well-being, and relationships
✓ Reduce stress and quiet your inner Saboteurs through daily app-guided practice
The PQ® Program Brochure
Download the PQ® Programme Overview (click the image).
Includes:
Programme overview
Weekly Structure
How does the PQ® Program help you?
What does PQ® Program the include?
Why does it work?
The PQ® Program Overview
Download the PQ® Programme Brochure (click the image).
Briefly Outlines Covers the following:
What is Mental Fitness?
The PQ Operating System
How Positive Intelligence® works
Components of the PQ® platform
How it can be applied
The PQ® Program Syllabus
Download the PQ® Programme Syllabus (click the image).
Includes:
Programme overview
Pre-Program Checklist
Weekly Checklist
Weekly Structure
Would you like to find out more before starting your Mental Fitness journey with me?
Check out the following resources!
Positive Intelligence® White Paper: The Neuroscience of Positive Intelligence
Click the image to download.
This white paper both updates and expands on the original neuroscience foundation of Positive Intelligence based on the latest findings in this fast-evolving field.
“A large and growing body of research provides unequivocal support for the benefits of focused attention meditation. When practiced consistently, these exercises improve our ability to regulate our attention, emotion, and cognitive functions.”
Positive Intelligence® White Paper: Research Foundation for Positive Intelligence Assessments
Click the image to download.
This white paper provides updated research data regarding both the Saboteur Assessment and the PQ Score Assessment.
“To identify the Saboteurs, we look at mental patterns which cause prolonged negative emotions. PQ is determined based on how much positive versus negative emotions are experienced in the course of a typical 24-hour period.”
Introduction to Positive Intelligence (Short Video)
The Positive Intelligence (PQ) Program Overview (Full Video)
©2026 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQCOACH™, CERTIFIED PQ COACH™, and P+ logo™ are trademarks of Positive Intelligence, LLC.
DISCLAIMERS:The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
Not sure where to start?
Book a chat with me today!
Join me for a 30 minute discovery call.
© Copyright 2026 | Coaching Point | Coaching Point UK